Hop . Skip . Jump
15 minutes of following the instructions on the below video, and I was clearing the rope like a boss. 🙂
Highly recommended for all jump rope beginners!
For lunch today : homemade corn tortillas and stir fried capsicum.
I followed the recipe here to make the super flavourful and simple stir fry.
Be your own hero
I’d been neglecting yoga.
An hour of stretching and sweet breathing , and I remembered it all – coral nail paint, glass cupping therapy, rolling fields , singing muscles, a session of massage, travels, an evening of pampering and fields of marigold.
The sweat is real.
Very inspired by the athletes at the Olympics – each of the competitors has such a beautiful back story of resilience and hard work.
Today also marks 1 week of only home cooked meals, although I cheated with chocolate 🙁 .
Today I took a “before” picture, to realistically judge what needs working.
It is easy to feel good about yourself, if a certain dress fits like a glove, but that alone is no indication of the fitness and quality that you have given your body.