Listen – “the most relaxing track in the world.”

“Calmness of mind is one of the beautiful jewels of wisdom.”

Founder of The British Academy of Sound Therapy in a partnership with neuromarketing firm Mindlab International have worked on this track, which is dubbed “the most relaxing track in the world.”

 

“The song makes use of many musical principles that have been shown to individually have a calming effect. It contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50. While listening, your heart rate gradually comes to match that beat.” – Cooper in an interview with The Telegraph

One study, described in this video, shows that listening to the song slows the heart rate, reduces blood pressure and lowers the stress hormone cortisol.

Give yourself eight minutes of this music every day and see if it works for you.

To strengthen your calming muscle, practice relaxing at a deep level.

 

“The more tranquil a man becomes, the greater is his success, his influence, his power for good.”

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